Five Great Apps To Deal With Mental Health Issues
It is important to not underestimate the problems that mental disorders can cause. The National Alliance on Mental Illness stated that 21% of adults in America suffer from mental disorders. This is 52.9 million people. 40 million Americans live with anxiety. The Mental Health Issues is serious.
Mental illness can lead to serious health problems. We discussed how it is more dangerous than Melanoma, and we need to pay more attention.
The NCBI reports that mental health apps are a unique way to improve the accessibility and efficiency of treatments for mental disorders. The UK National Health Service, the American National Institute of Mental Health, and the American National Institute of Mental Health pointed out that smartphones-based mental healthcare apps are scalable and effective in filling the gaps in the treatment of mental disorders. The mental health apps can be used as an addition to treatment for mental disorders. We will be focusing on the top five most important ideas in this niche.
Types of apps for mental health
There are many subcategories to choose from, including cognitive health monitoring (Miro by Diversido), group treatment solutions (Pace), or apps for better sleep. Let’s look at some of the most well-known options.
Anxiety and mood control
These apps are designed to transform the way patients perceive anxiety and treat it. They’re a wonderful example of technology helping to alleviate anxiety and depression. You can track your anxiety thoughts, identify bad thinking patterns and reevaluate your thinking about worrying. These self-reported data are available for therapists to discuss and help create a treatment plan. Users can also analyze the data themselves to get a better understanding about what triggers anxiety and what helps it. Mindshift, Talkspace, CBT Thought Diary, and Talkspace are all good apps for anxiety and mood control.
Mental disorders
Apps for mental disorders are intended to make treatment more accessible and affordable for patients. These apps are not intended to replace therapy but can help patients manage their health and other treatments. The app helps patients identify triggers and learn coping strategies. Mindshift and Quit That are great apps for mental disorder. Many platforms for mental health, which focus on mental disorders, allow users to connect with therapists through the telemedicine marketplace model.
Women’s Health
Eve, Clue, Natural Circles and Glow are all women’s health apps that track fertility and educate women about their bodies. Apps such as these can predict ovulation or provide personalized health information. In the case of apps that focus on maternal health, they can guide future mothers through pregnancy (or postnatal depression). Women’s apps for health rely on information women give (e.g. Base body temperature, date of last period, symptoms experienced during menstruation and weight fluctuations are some of the information that women provide.
Sleep app
The Sleep app tracks users’ movements, sounds and behaviors while they sleep to determine their duration and quality. They can gather vitals using wearable trackers like Apple Watch or Fitbit. But, if it’s an IoT solution, they can have their own sensor device such as Oura Ring, which is an IoT suite to treat sleep apnea. They can detect when someone goes to bed, falls asleep, and wake up, as well as track their heart rate, blood Pressure, and sound around them, to provide an accurate picture of their night. SleepScore, Pillow and SleepCycle are just a few of the many popular sleep apps.
Meditation app
Regular meditation has been scientifically proven to be a way to manage stress and anxiety, as well as improve emotional well-being. These last years have been quite dark and meditation apps have grown in popularity. Through meditation, users can face their negative emotions and not let them control their lives. They also learn how to deal with self-destructive or harmful behavior. A variety of instructional materials are included in meditation apps. Users can choose to practice guided or unguided meditations and set their daily practice time. Calm, Simple Habit, Unplug, and Unplug are just a few of the many apps that can be used as inspiration.
Some of the most popular mental health apps
Here are six examples from popular mental-health apps that use scientific, evidence-based approaches to help patients.
Moodfit
Moodfit is an app that helps you manage your mental health. It does:
Practice breathing techniques
Assessments of mental health and PHQ-9 and GAD-7
Monitoring of Lifestyle & Sleep;
Mood journals.
Moodfit aims reduce stress and give users control over their emotions.
MoodMission
MoodMission aims at helping people who are depressed or anxious to manage their conditions. This is achieved by assigning users emotional, behavioral or physical “missions” based upon their mood testimonials.
Additional gamification features, such as achievement badges, encourage users complete these “missions”. A random controlled trial backs the effectiveness of MoodMission methods.
Talkspace
Talkspace, a HIPAA-compliant service, provides licensed therapists for confidential chats. Talkspace has many benefits.
Only licensed therapists are allowed (each one is subject to background checks/interviews by the company).
A seamless switch from a professional
To match clients with the right therapist, a 60-second assessment is required.
You can access individual or couple therapy, medication management and psychiatry services through the app.
Sanvello
Sanvello is designed for people who suffer from anxiety, depression and stress. It helps users develop healthy habits, increase self-awareness, and focus on self care. Sanvello accomplishes this through:
Self-tracking software: Users must monitor their mood, sleep patterns and learn to identify different sources of anxiety.
Setting goals that can make users feel better is a good idea.
Qualified coaches are available to guide users in private and group chats.
Sanvello’s app is based on mindfulness-based cognitive therapies. This is a great feature. These strategies were effective in combating anxiety, depressive relapse, and depression.
Calm
Calm, a meditation app, aims at stress relief, mindfulness, and elevating moods via guided meditations. These are the top features of Calm’s app:
You can do a variety of breathing exercises.
Sleep stories are a way to combat insomnia and other problems related to sleep.
Mindfulness tools for children.
Calm uses evidence-based Mindfulness Based Stress Reduction programs. Calm allows users to create a personalized meditation experience. They can select the type of meditation that best suits their needs.
Happify
Happify exists to assist people in overcoming anxiety and stress, to encourage positive thinking, and to lead happier lives. Happify is built on the following features:
Accessibility features: font-resizing, high contrast mode, and notification with warnings to proceed activities that could involve significant audio/video components — so users don’t get overwhelmed
Statistical data on progress
Get positive news.
Happify has two major merits. The first is its scientific-based approach. A second feature is the extensive range of activities such as guided meditation and self assessment exercises that help users to achieve specific goals in mental health.
The mobile mental health app is a wonderful addition to therapeutic and psychiatric treatment. People who suffer from depression, mood swings, anxiety, or other mental disorders should be included in your efforts to improve society’s mental well-being. They will assist you in implementing features that are truly necessary and have been lacking in other solutions.
